Warmer, sunny days are finally here, but after exercising in cooler Spring temps, hot and humid 80-degree days can feel overwhelming. Running, bi...

This summer might look a little different than what you and your family had originally planned. That said, I have to imagine that it will still inc...

Looking for some new games to try out during your next pool party? Need a refresh on the classics like Marco Polo? You’ve come to the right place. ...

Who said you had to go out for Independence Day? From hosting your own creative party to creating a backyard oasis, there are a slew of ways to mak...

Holidays like the Fourth of July and other celebrations can be fun times with great memories. But make sure everyone knows about fireworks safety. ...

If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of injury, a...

The same 6 foot rule applies to them as it does to us. Keep cats indoors and dogs on a leash at a safe distance, experts say. As reports have surfa...

Social distancing is hard — especially for the very young. Here are some ways to get children to care about wearing masks and avoiding germs. It...

Pandemics can be stressful The coronavirus disease 2019 (COVID-19) pandemic may be stressful for people. Fear and anxiety about a new disease and w...

Today's political climate is volatile, stressful, and filled with angst. But it's this unsettling environment that has ignited a spark amongst a gr...

Recently, a father of a 14-year-old boy called to ask for a family session. He described how he got so fed up with his son’s video gaming that he t...

Cooking with kids can feel daunting (the knives! the mess!). But these bite-sized tasks are perfect for getting children of all ages into the kitch...