7 Reasons to Join a Parent Support Group
- 1. Groups help You realize that you’re not alone. One of the biggest benefits of a group is realizing that other parents struggle with the same issues. So many parents believe that their problems are specific to them. This creates shame, guilt and resentment. Sometimes just hearing someone else’s story takes the pressure off you and your child.
- 2. Groups let you feel “normal.” When you recognize that many other parents struggle with the same challenges you do, it normalizes your own experience. When you realize that other children struggle with the same issues your child does, it normalizes your perspective of your child’s experience.
- 3. Groups let you express your feelings. Sharing your experience in a safe and supportive environment can be therapeutic and healing. The clinicians who often lead parenting groups are trained to facilitate self-expression and self-discovery in a way that promotes growth and deeper understanding. Listening to others share opens up different perspectives, allowing you to consider new strategies and solutions to your problems.
- 4. Groups are a chance to gather helpful information. Your fellow parents really are the best resource. When group members share what they’ve tried and found to be successful (or not), it provides invaluable information about resources and possible strategies. You also might discover that you know more than you thought, which will help build your self-confidence.
- 5. Groups help you understand that this will pass. Hearing from parents whose kids are older than yours or who went through similar issues can be empowering. It shows in a tangible way that things will change, which brings renewed patience, appreciation for the present and hope for the future.
- 6. Groups are a chance to share camaraderie and humor. There is much truth to the saying, “It takes a village to raise a child.” Groups can provide a sense of community and belonging. They can also be fun. As you trade “war stories” with fellow parents, you could gain a much-needed sense of relief and camaraderie.
- 7. Groups might be your most affordable option. Support groups are generally less expensive than individual therapy sessions.
- You should feel safe sharing there, and confidentiality should be encouraged between members.
- The group should be a good fit for you. Call the organizers beforehand and find out about the group’s therapeutic approach and general parenting philosophy.
- There should be no pressure to participate. All group members should be allowed to share when they are ready.
- The group should be differentiated by the ages of the children members are parenting – toddlers, tweens or adolescents. These tend to be more beneficial and cohesive.