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What to Eat During Pregnancy
Eating Right for Baby's Health!
A balanced diet is ideal for everyone; however, during pregnancy, it’s important to make dietary adjustments based...
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20 Healthy Snacks for Toddlers
For those of us with little ones, we know how hard it can be to constantly come up with new, fun and creative ways to serve up different foods. Sn...
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The 6 Nutrients You Need When Pregnant
Between the cravings and the morning sickness, figuring out the right foods to eat when you’re pregnant can be tricky. But we all know that good nu...
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10 Expert Tips for Grocery Shopping on a Budget
Some love to do it and others absolutely hate doing it — we’re talking about grocery shopping.
When it comes to food budgeting for you or for your ...
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Starting Solid Foods
Rice, oatmeal, or barley? What infant cereal or other food will be on the menu for your baby's first solid meal? Have you set a date?
At this poin...
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The 6 Nutrients You Need When Pregnant
Between the cravings and the morning sickness, figuring out the right foods to eat when you’re pregnant can be tricky. But we all know that good n...
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11 Healthy Valentine's Day Snacks Your Kiddos Will Love
Even Cupid want's your kids to be healthy. From fruity snacks to dairy-free delights, these healthy Valentine's Day snacks are perfect for packing ...
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Five Reasons Why Kids Have to Eat Fruit
Fruit is one of the most important parts of your child's diet. It's low in fat and calories and supplies key nutrients that your child needs to gr...
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8 Proven Tips on How to Get Kids to Eat Healthy
8 Tips and strategies to get kids to eat healthier
Try these eight expert tricks to make mealtimes go a little smoother with your picky eaters. We...
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Keep Those New Year's Eat Better Resolutions
Do you resolve each year to do your body some good? Making small changes in diet and exercise will reap big rewards.
Lose weight, eat less junk f...
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New Year's with a Baby: 10 Tips, Tricks & Traditions
PREPARE:
1. Make sure she gets in a good nap, a rested baby is a happy baby! And if you can, snag a nap yourself too. Last year I accidentally fel...
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6 Holiday Activities for Kids that Focus on Giving
The holiday season is fast approaching and, as an early childhood educator and educational therapist, I am always interested in new and interesti...
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