Healthy Living

It is never too late, (or too early), to get your kids helping in the kitchen. Although it requires time, patience, and some extra clean-up, espec...

Got a child who just doesn’t want dinner? I did. When my younger son was a toddler, he went on a dinner strike that just about did me in. Though t...

HOW DO I STAY ON A MEAL PLAN? 1 – REMIND YOURSELF WHY YOU’RE MEAL PLANNING TO BEGIN WITH. Are you meal planning to save money? To help keep you or...

1. Take some time to prep. This step is key in my opinion. Before I took the time to prep fresh vegetables on the weekend, the end of the day woul...

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budge...

It's 3 o'clock: is your child hungry, tired, and irritable? The right after-school snacks can get them through homework time with energy and focus...

Eating healthy is something that can literally change your life. Most importantly, a healthy diet can impact your physical and mental well-being, ...

When it comes to eating habits, toddlers can be hard to predict. Some days they may not eat much. Other days it may seem they’re eating all day lo...

As the famous song croons, “Summertime and the living is easy….” Summer is finally here! COVID-19 has interfered with outdoor gatherings, but peop...

“What products can I use on my skin during pregnancy and breastfeeding?” As a MotherToBaby information specialist answering our texting service, e...

The Fourth of July is a holiday known for lights, sounds and sun. This makes Independence Day exciting, but also an especially risky day for babie...

When you’re pregnant, everyone loves to remind you about your baby when you lift a fork: “Have some more! You’re eating for two!” “Watch out for t...