Healthy Living

Thanksgiving is all about gratitude and giving thanks. If you have a new baby in the family, there’s a lot to be thankful for this year. Babies ar...

Thanksgiving is a busy time. Generally, this holiday comes with one or several big dinners as well as many visitors. On top of that you need to ke...

The leaves are turning, the air is crisp, cheerful orange gourds are adorning stoops, and pumpkin-spiced everything has made its way into our kitc...

The month of October is full of parties and snacks, but unfortunately, the vast majority of these holiday season treats are storebought and full o...

The thing to remember about toddlers is that they LOVE repetition... so although you might be chomping at the bit to do something new and exciting...

It is never too late, (or too early), to get your kids helping in the kitchen. Although it requires time, patience, and some extra clean-up, espec...

Got a child who just doesn’t want dinner? I did. When my younger son was a toddler, he went on a dinner strike that just about did me in. Though t...

HOW DO I STAY ON A MEAL PLAN? 1 – REMIND YOURSELF WHY YOU’RE MEAL PLANNING TO BEGIN WITH. Are you meal planning to save money? To help keep you or...

1. Take some time to prep. This step is key in my opinion. Before I took the time to prep fresh vegetables on the weekend, the end of the day woul...

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budge...

It's 3 o'clock: is your child hungry, tired, and irritable? The right after-school snacks can get them through homework time with energy and focus...

Eating healthy is something that can literally change your life. Most importantly, a healthy diet can impact your physical and mental well-being, ...