Healthy Living

Eating Right for Baby's Health! A balanced diet is ideal for everyone; however, during pregnancy, it’s important to make dietary adjustments based...

For those of us with little ones, we know how hard it can be to constantly come up with new, fun and creative ways to serve up different foods. Sn...

Between the cravings and the morning sickness, figuring out the right foods to eat when you’re pregnant can be tricky. But we all know that good nu...

Some love to do it and others absolutely hate doing it — we’re talking about grocery shopping. When it comes to food budgeting for you or for your ...

Rice, oatmeal, or barley? What infant cereal or other food will be on the menu for your baby's first solid meal? Have you set a date? At this poin...

Between the cravings and the morning sickness, figuring out the right foods to eat when you’re pregnant can be tricky. But we all know that good n...

Even Cupid want's your kids to be healthy. From fruity snacks to dairy-free delights, these healthy Valentine's Day snacks are perfect for packing ...

Fruit is one of the most important parts of your child's diet. It's low in fat and calories and supplies key nutrients that your child needs to gr...

8 Tips and strategies to get kids to eat healthier Try these eight expert tricks to make mealtimes go a little smoother with your picky eaters. We...

Do you resolve each year to do your body some good? Making small changes in diet and exercise will reap big rewards. Lose weight, eat less junk f...

PREPARE: 1. Make sure she gets in a good nap, a rested baby is a happy baby! And if you can, snag a nap yourself too. Last year I accidentally fel...

The holiday season is fast approaching and, as an early childhood educator and educational therapist, I am always interested in new and interesti...