Healthy Living

Between the cravings and the morning sickness, figuring out the right foods to eat when you’re pregnant can be tricky. But we all know that good n...

Even Cupid want's your kids to be healthy. From fruity snacks to dairy-free delights, these healthy Valentine's Day snacks are perfect for packing ...

Fruit is one of the most important parts of your child's diet. It's low in fat and calories and supplies key nutrients that your child needs to gr...

8 Tips and strategies to get kids to eat healthier Try these eight expert tricks to make mealtimes go a little smoother with your picky eaters. We...

Do you resolve each year to do your body some good? Making small changes in diet and exercise will reap big rewards. Lose weight, eat less junk f...

PREPARE: 1. Make sure she gets in a good nap, a rested baby is a happy baby! And if you can, snag a nap yourself too. Last year I accidentally fel...

The holiday season is fast approaching and, as an early childhood educator and educational therapist, I am always interested in new and interesti...

Thanksgiving is all about gratitude and giving thanks. If you have a new baby in the family, there’s a lot to be thankful for this year. Babies ar...

Thanksgiving is a busy time. Generally, this holiday comes with one or several big dinners as well as many visitors. On top of that you need to ke...

The leaves are turning, the air is crisp, cheerful orange gourds are adorning stoops, and pumpkin-spiced everything has made its way into our kitc...

The month of October is full of parties and snacks, but unfortunately, the vast majority of these holiday season treats are storebought and full o...

The thing to remember about toddlers is that they LOVE repetition... so although you might be chomping at the bit to do something new and exciting...