Healthy Living

Pregnancy is a wonderful time of growth, anticipation, and development for you and your baby. Unfortunately for pregnant women, the things we love...

Research about how much children lose ground over the summer is well documented. Harris Cooper of Duke University notes, "Overall, children experi...

Taking care of yourself while you’re pregnant can be a challenge even in the best conditions. If your due date falls in the summer or early fall, ...

Fitness experts reveal their fun home workouts to help keep kids physically active and entertained through summer. Benefits of parents and kids w...

Transform fresh watermelon into the most refreshing sorbet with one simple technique that takes less than 10 minutes to prep. It’s a great dessert...

Summer is here and the kids are at home — all day. The time you had during the school year to go to the gym or get out for a thirty-minute jog is ...

In America, July 4th is a popular day for parties and celebrations to show their patriotism to their country. If you signed up to host a stellar pa...

It’s summertime! While it may seem simple enough to get out and stay fit when you’re pregnant, the hot and humid summer days sometimes hinder inst...

One of my toddler's favorite things to do during the summer is EAT so I thought today I'd share 10 fun toddler friendly snack ideas that we've tri...

When you’re pregnant, everyone loves to remind you about your baby when you lift a fork: “Have some more! You’re eating for two!” “Watch out for t...

Look for these summer fruits and vegetables at farmers markets and in produce departments for the best flavor (and greatest value) when they're in...

The beautiful but hot season of summer can present a few challenges with having a new baby. You can't sit inside for the next three months, nor sh...