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What to Avoid While Pregnant
Pregnancy is a wonderful time of growth, anticipation, and development for you and your baby. Unfortunately for pregnant women, the things we love...
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5 Easy Tips for Summer Learning
Research about how much children lose ground over the summer is well documented. Harris Cooper of Duke University notes, "Overall, children experi...
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10 Tips For a Smooth Summer Pregnancy
Taking care of yourself while you’re pregnant can be a challenge even in the best conditions. If your due date falls in the summer or early fall, ...
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7 Home Workouts You Can Do With Your Kids This Summer
Fitness experts reveal their fun home workouts to help keep kids physically active and entertained through summer.
Benefits of parents and kids w...
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Fresh Watermelon Sorbet
Transform fresh watermelon into the most refreshing sorbet with one simple technique that takes less than 10 minutes to prep. It’s a great dessert...
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Fit Mom, Fit Kids: 10 Summer Workouts You Can Do Together
Summer is here and the kids are at home — all day. The time you had during the school year to go to the gym or get out for a thirty-minute jog is ...
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4th of July Recipes for Kids: Easy Red, White and Blue Snacks
In America, July 4th is a popular day for parties and celebrations to show their patriotism to their country. If you signed up to host a stellar pa...
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4 Ways to Exercise During The Summer When You're Pregnant
It’s summertime! While it may seem simple enough to get out and stay fit when you’re pregnant, the hot and humid summer days sometimes hinder inst...
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10 Summer Snacks for Toddlers
One of my toddler's favorite things to do during the summer is EAT so I thought today I'd share 10 fun toddler friendly snack ideas that we've tri...
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Nutrition for New Moms: Fuel Your Fitness, Feed Your Baby
When you’re pregnant, everyone loves to remind you about your baby when you lift a fork: “Have some more! You’re eating for two!” “Watch out for t...
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Summer Fruits and Vegetables
Look for these summer fruits and vegetables at farmers markets and in produce departments for the best flavor (and greatest value) when they're in...
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Things to Know About Having a Newborn in the Summer
The beautiful but hot season of summer can present a few challenges with having a new baby. You can't sit inside for the next three months, nor sh...
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