Why You Need a Gratitude Jar in Your Life + How to Make One
Sometimes I wake up and my first thought is "I didn’t get enough sleep." Then, I look at my to-do list and realize I don’t have enough time to get even half way through it. I get in my car and discover that I don’t have enough gas to get to the yoga studio. Later, I come home to a letter from my bank manager telling me I don’t earn enough for a mortgage.
You get the picture: It's easy to go through days feeling like you're never wealthy enough, thin enough, successful enough. When we compare what we have to what everyone else has (or seems to have on Instagram), it becomes a draining cycle that always ends in the same conclusion: "I'm not good enough."
For the moments when this self-defeating mentality crops up, I've found one simple tool to be really helpful: The gratitude jar.
What's a gratitude jar?
I created my gratitude jar a couple of months ago. It started as nothing special, just an old-fashioned glass jar with a ribbon tied around the rim. Every day, sometimes several times a day, I write down what I am grateful for and add these "Gratitude Notes" to my jar.
And when I do have a down day, pulling a note or two from my gratitude jar reminds me that life is full of wonder and I have the strength and support to overcome anything.
How to make your own gratitude jar.
- 1 jar/box
- Ribbon or other decorations (optional)
- Paper and pen
- Decorate your jar by tying ribbon around it, writing on it, placing stickers on it, etc.
- Using small slips of paper, write down one thing you're grateful for on each. Fold and place in your jar. Sometimes it’s the simple things that make life wonderful: the beautiful sunrise, the blackberries at the bottom of the garden, the smile from a stranger, or the encouraging text from a friend.
- Every week, set a reminder to add a note or two to your jar. If you are hit with a sudden wave of gratitude for something when you're away from home, write it down in your phone so you remember to add it next time.
- Whenever you need a pick-me-up, sit next to your jar, take a deep breath, and pull out a note or two to gain some perspective.
Being grateful doesn't just happen! It's a practice we have to foster every day. Expressing gratitude can be a fun activity that the whole family can get involved in with the help of a gratitude jar. What will you put in yours?
Blogs are not written by MNC Staff.
Original article can be found here: https://www.mindbodygreen.com/articles/gratitude-jars-can-quickly-brighten-the-mood