Vegetable Recipes for Kids
I’m always recommending that the best way to get our kids to eat more vegetables is to make sure that they taste good to us. These vegetable recipes for kids hit that mark and are great places to start if you’re looking to introduce new veggies—or veggies that you’ve previously tried—in new ways.
Because while we all know that kids need their veggies for so many aspect of their health, they are often so reluctant to actually eat them. So thinking about how to make them easy to eat and yummy is one way to try to help the situation.
Kids Vegetables List
I should say that this is not a comprehensive list of recipes (that would be epic!) but it’s a perfect place to start if you’re looking to incorporate more vegetables into your kid’s diets.
I will note any potential issues with choking hazards for toddlers, cooking tips, and flavor profiles for each recipe to give you a head start with trying some of them out.
This list of vegetables include sides, main dishes, snacks, and breakfast ideas.
Asparagus Recipes
During the spring and throughout the year, asparagus is always a favorite vegetable to share with the family
OVEN-ROASTED ASPARAGUS
When I learned how to cook asparagus in the oven, it was like a lightbulb went off. This method is so easy because all you do is to toss the asparagus with a little oil, sprinkle, with salt, and let the heat from the oven soften up the stalks.
ASPARAGUS BABY FOOD
They even get a little sweet as they roast and are easy to blend into baby food.
Beets Recipes for Kids
Beets are a good source of fiber and antioxidants. They have an earthly flavor which some kids love…and others may not.
EASY BOILED BEETS
Beets are naturally pretty sweet, when cooked they have a soft texture that’s easy for kids to eat, and they taste ridiculously good with a little butter and salt. This boiled beets recipe takes about 30 minutes and is mostly hands off—and it’s a good one to make-ahead to reheat later!
BEET HUMMUS
Boost the nutrition—and the color!—in your next batch of homemade hummus by adding beets.
Bell Peppers Recipes for Kids
Older toddlers and kids may love raw bell pepper sticks since they tend to be sweet, especially the red, yellow, and orange varieties. They can be hard to chew for kids under 3, so keep that in mind.
Bell peppers, which are sweet and not spicy, come in a range of colors and are delicious raw and cooked. They’re also a good source of Vitamin C.
EASY STUFFED PEPPERS SKILLET
With the classic flavors of easy Stuffed Peppers, but much less work, this skillet version cooks up in just 20 minutes for a healthy family dinner option. You can use a mix of colors of peppers for a bright and fun visual.
Broccoli Recipes for Kids
Broccoli is often seen as the holy grail of veggies when it comes to kids, and while I love to try serving it in all sorts of ways to see what the kids like, it’s okay if the kids are still learning.
BROCCOLI TOTS
With a handful of accessible, healthy ingredients, you can bake broccoli tots that are soft on the inside and crispy on the outside. And…they kind of taste like broccoli tater tots! You can even make them ahead and store them in the freezer for later.
BROCCOLI CHEDDAR SOUP
Broccoli, cheddar, and split peas team up in this healthy Broccoli Cheddar Soup recipe that’s packed with plant-based protein and fiber—and is a great family meal alongside crackers or muffins. It also freezes wonderfully!
ROASTED BROCCOLI
When my oldest kiddo was little, she went to a daycare that served roasted broccoli regularly and all the kids devoured it. (Really!) It gets slightly sweet when roasted, which is a plus. Try to cut the florets to the same size for even cooking.
BROCCOLI PESTO
A fun riff on classic pesto that’s a perfect pair for pasta!
BROCCOLI PUREE
Try this with babies as an easy way to introduce and serve broccoli.
Brussels Sprouts Recipes for Kids
This veggie can be bitter at times, so look for a recipe that has acid in it (like lemon juice) or that caramelizes them, like what happens during roasting—both of which can help balance the flavors.
SAUTEED BRUSSELS SPROUTS WITH LEMON AND HONEY
Try this quick Sauteed Brussels Sprouts with Lemon and Honey for a simple side for dinner. It’s slightly sweet and pleasantly nutty, and not a bit bitter!
ROASTED BRUSSELS SPROUTS
This method for making Brussels sprouts may be on that your kids love. In my house, I have one kiddo who loves them and one who doesn’t so keep trying if the first time isn’t a success!
Vegetable Recipes for Kids: Carrots
Carrots last forever in the fridge, are a good source of Vitamin A, and are super versatile. Here are some of our favorite carrot recipes.
Original and complete article can be found here: https://www.yummytoddlerfood.com/vegetable-recipes-for-kids/