32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving
If you're looking for cheap, healthy meals, these ideas are guaranteed to satisfy any of your cravings. With more than a month's worth of nutritious meals on a budget, you'll soon learn how to use inexpensive but flavor-packed ingredientsto bring well-balanced meals to your table.
Moroccan Chicken and Cauliflower Stew
Budget dinner price: $2.97 per serving
Choose your own adventure with this North African-inspired feast. The chicken, chickpea, and veggie stew can be made on your stove top in a Dutch oven, or you can hit fast-forward with a pressure cooker or go low and slow with a slow cooker. Using either of these methods will treat you to a healthy meal on a budget that's low in calories, high in protein, and nicely spiced with cumin, ginger, cinnamon, and cayenne.
Turmeric-Ginger Marinated Chicken
Budget dinner price: $2.93 per serving
The spice—and the price—are right for this Indian-inspired cheap, healthy meal. Serve the turmeric- and ginger-infused grilled chicken on a bed of basmati rice (included in the price estimate) to round out the meal. Save leftover sliced meat to tuck inside warm pita bread or a tortilla for a lunch wrap the next day.
Mini Meat Loaves, Green Beans, and Potatoes
Budget dinner price: $2.29 per serving
Meatloaf secures a top spot on the list of easy, cheap, healthy meals when you use lean ground beef and boost the filling factor with inexpensive spuds. And don't you love how sheet-pan dinners like this one require so little cleanup time? Cooking everything on one foil-lined pan speeds it up.
Pesto-Prosciutto Flatbread
Budget dinner price: $1.70 per serving
You'd be hard-pressed to find a delivery pizza as affordable as this homemade healthy dinner recipe. Start with store-bought dough to make the Mediterranean meal a practical choice, even on a weeknight. Look for the dough in the refrigerated section of your supermarket or ask your local pizza shop if you can purchase an extra pound of their secret recipe!
Chickpea Alfredo with Spring Veggies
Budget dinner price: $1.21 per serving
Noodle dishes are known to be easy on the wallet. Cashews? Not so much. Fortunately, a small handful of heart-healthy nuts can go a long way to add a rich flavor to cheap, healthy meals like this one. Whole wheat noodles help too.
Cilantro-Lime Pork
Budget dinner price: $1.70 per serving
Low in fat (6 grams per portion) yet high in protein (a strong 28 grams), this five-ingredient slow cooker pork recipe checks all the boxes. Healthy? Yes. Simple? Only 10 minutes of prep required. Affordable? Indeed—it's one of the lowest-cost options in this collection of cheap, healthy meals.
Noodle Bowl with Tofu and Poached Eggs
Budget dinner price: $2.84 per serving
Here's a cheap, healthy vegetarian meal you'll want to make again and again. With 24 grams of protein and a nice portion of hunger-taming broth and noodles, this soup will fill you up for hours. Meat-like portobello mushrooms, tofu, and a poached egg join fresh veggies in this cozy, crowd-pleasing Asian noodle soup.
Baked Eggplant Parmesan
Budget dinner price: $1.82 per serving
Breaded with whole wheat panko and baked instead of fried, this eggplant Parmesan is 600 calories less than some classic recipes. Keep your nutrition streak going by grabbing a couple of zucchini at the store to spiralize, toss with the rest of the marinara, and serve under the baked eggplant. Voilà—a budget dinner recipe for four that tastes up to par with its restaurant competition.
Skillet Lasagna
Budget dinner price: $2.57 per serving
A few decades ago, "stretch the meat" was the mantra for cutting costs at dinnertime. It's still a great strategy for making cheap, healthy meals even more affordable. Here wide egg noodles, mushrooms, and a bit of cheese extend 8 ounces of ground beef to provide five hearty servings. One bite will be all the proof you need that you can absolutely make satisfying suppers without making meat the main event.
Veggie Tostadas with Cauliflower Mash
Budget dinner price: $2.48 per serving
Instead of refried beans, this flavorful Mexican entrée—ready in 30 minutes—features a creamy cauliflower puree. If you're hungry and have leftover chicken or shrimp, toss them in too. (Psst... the serving size can be cut in half for an easy, healthy dinner recipe for two on a budget.)
Chicken with Parmesan Noodles
Budget dinner price: $2.10 per serving
You only need 20 minutes and $12.60 worth of groceries to pull off our chicken and pasta dinner for six. To maximize your cheap, healthy dinner recipes, never let any ingredients go to waste. Instead, use any leftover pesto in these quick and easy pesto recipes.
Ham and Sweet Potato Mini Flatbreads
Budget dinner price: $1.78 per serving
Turn budget-friendly shaved cooked ham into a delicacy by serving it on mashed sweet potatoes and topping it with cranberry sauce. This healthy dinner recipe on a budget offers a taste of Thanksgiving any time of year. Not into ham or craving more holiday spirit? Try this with sliced smoked turkey instead.
White Bean Tuna Salad
Budget dinner price: $1.36 per serving
Your favorite Tuscan-inspired restaurant may not be the first place you'd head to get inspiration for healthy meals on the cheap. But much of this Italian region's cuisine is humble and healthy. Tuscan cooks are fond of using cannellini beans. Here the beans partner with other great Mediterranean diet-friendly ingredients for a true-to-Italy dish that won't break the bank or your nutrition goals.
Fish Tostadas with Chili-Lime Cream
Budget dinner price: $2.82 per serving
When coming up with cheap, healthy meals, consider cooking with whitefish. The affordable and lean protein is mild enough to please even picky eaters. Enjoy it on these crowd-pleasing tostadas perfectly seasoned with chili powder, garlic, and lime.
Bacon and Egg Rice Bowls
Budget dinner price: $1.49 per serving
On the hunt for affordable, healthy meals that work for dinner or brunch? Get cracking—eggs, that is. Here protein-rich, budget-friendly eggs pair with other pantry staples for a cheap and easy recipe under 400 calories per serving. Save even more money when you substitute dried herbs you have on hand for the fresh herbs.
Beef and Black Bean Chili
Budget dinner price: $1.36 per serving
Start planning your next chili night now. This low-cost slow cooker chili recipecan be prepped in 25 minutes. Stir everything together in the slow cooker early in the day and come home to a healthy dinner loaded with veggies and 14 grams of protein.
Chili-Pasta Skillet
Budget dinner price: $1.61 per serving
Not only does this well-balanced pasta recipe clock in at under 300 calories per serving, but it also takes only 20 minutes to prepare. Comforting chili flavors, pasta, and cheese make this meal a family favorite. Oh yes, and it all comes together in one pan.
Fajitas
Budget dinner price: $1.25 per serving
Grilling vegetables brings out their natural sweetness; in this recipe, they're spiced and seasoned to give the fajitas extra flavor. Bonus: If you grill no matter the season, this dish belongs in your regular rotation of budget-friendly healthy dinner recipes because you can find these veggies any time of year.
Mexican Meatball Stew
Budget dinner price: $2.05 per serving
This slow cooker dump dinner might be the easiest of all: It requires no chopping or measuring. How easy is that? Six ingredients, 10 minutes of prep time, and great flavor combine to make this a cheap, healthy dinner idea for any night of the week.
Cuban-Style Stuffed Poblanos
Budget dinner price: $2.04 per serving
Since they're often loaded with affordable rice, canned veggies, and ground meat, stuffed peppers are one of the best dinner ideas to keep your wallet stuffed too. Thanks to Cuban elements like briny olives, earthy almonds, and sweet raisins, this recipe is wildly flavorful. We know that combo might sound different from what you'd usually pair with beef and brown rice, but we bet you (and your dinner companions) will be blown away.
Chicken, Tomato, and Cucumber Dinner Salad