Maya has been a healthy, happy vegan since she was a teenager. Now, at age 25 and pregnant for the…
Category: Diet
5 Tips for Postpartum Nutrition
The time following birth, also know as Postpartum, comes with many ups and downs! You’re likely exhausted, emotional, feeling extremely…
9 brain foods that will improve your focus and concentration
Food is the fuel that regulates your energy and mood, both of which can significantly affect your focus. Just as…
How to grow tomatoes: Gardening tips and tools
You don’t need much space to grow this incredibly versatile fruit. While building a sandwich, have you ever thought to…
6 Warmup Exercises to Help Boost Your Workout
If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But…
Parents: 11 Easy Ways to Get Kids Cooking
Cooking with kids can feel daunting (the knives! the mess!). But these bite-sized tasks are perfect for getting children of…